Having a meal together in a family brings togetherness. A healthy meal for the entire family creates a happy mood, an environment for eating, and of course, good health. Preparing meal for the family can be tiring, but with a simple recipe, you will find it easy and full of fun. Here are some small family healthy meal ideas you can try.
• Arugula Salad with Bacon and Dates
Kids can hate having greens, but with this simple meal, they will eat their greens as they enjoy the sweet taste of the dates and bacon. You will need bacon strips, a few cups of arugula, pitted and sliced dates, and some toasted almonds. It will take about thirty minutes to prepare this unique and tasty meal. The crunchy bacon and sweet dates taste is what will make your kids want more.
• Chicken Pot Pies
You can utilize your leftover chicken and make these amazing pot pies. You can also include low-fat milk, egg whites, along with butter in small amounts to add some softness as you eat the pie. Other than the leftover chicken, you’ll also need frozen puff pastry dough, unsalted butter, multiuse flour, and egg white. Preparing this will take less than forty minutes.
• Pasta and Meatballs
This is among the American family meal traditions that should not be left out. It originated from the Italian cuisine, and it is one of the easiest meals to prepare for your family. Choose meatballs that have a blend of lean ground sirloin and turkey sausage. The combination ensures that each meal has less than 300 calories. That is healthy enough for the entire family. Usually, the sauce is thin though you can add more tomato paste to make it thicker.
• Angel Hair Spaghetti with Greek Chicken
This meal incorporates tomatoes and bell pepper that are good antioxidants, making it a healthy meal for you and the kids. You can prepare in 35 minutes, and it is a great choice for a dinner on a weekday. You will need chicken breasts without bones, canned tomatoes, Angel hair pasta, lemon juice, yellow bell pepper, and feta cheese.
• Chicken Parmesan
Another favorite meal for the family that has been prepared for many years now. It involves the traditional chicken Parm, which will be ready in thirty minutes. What makes it extra tasty is the blend of the oregano, breadcrumbs, marinara sauce, Parmesan cheese, and egg. You will also need the mozzarella cheese that has low-fat levels.
• Chicken Potpie with Biscuit Toppings
With this delicious and healthy meal, you will blend cooked chicken with frozen diced potatoes, refrigerated mixed veggies, and a baking mix. This will give you an easier version of the classic chicken potpie. It will take about 45 minutes to prepare.
• Warm Feta Spread
This meal entails pita chips that are baked and brushed with organic olive oil for a remarkable flavor. Take the baked pita and slice them into medium-sized triangles, then arrange them on a baking sheet. You will then need to broil them for about two minutes until they are crisp. Amazingly, this healthy meal takes only ten minutes to be ready.
All these small family healthy meal ideas are delicious, healthy and take a short time to prepare. You can be sure of enjoying your meals as you stay healthy with the entire family.